The 30-MINUTE PROCESS to take back control and gain freedom from your phone...
You're here because you’re ready to reclaim your time and break free from the endless scroll. Whether you saw an ad on social media or stumbled across this page, you’re in the right place.
We’ve all been there — opening Instagram or email for a quick check, only to find hours have vanished. And the result? That sinking feeling of guilt, fatigue, and frustration. But it doesn’t have to be this way.
I know you're tired of mindless swiping, tapping and scrolling.
I know you're tired of wasting time every day on pointless apps or websites, when you could be doing something more fun.
You know it’s a problem. You know there’s more to life. You know you want to change.
But no matter how many times you delete the apps from your phone (only to reinstall them two weeks later)…
Or move the apps on your homescreen to a hidden folder (only for your brain to learn how to find them)...
You’re STILL stuck with a 3+ hour daily screen time, feeling like you’re wasting your life...
Watching people on TikTok performing silly dances.
Wondering where the time is going, and why you feel so low on energy and motivation.
BUT - there is hope…
You CAN ditch the doomscroll and take back control of your tech habits (and your life). And you can start making progress TODAY!
You're battling a $9 trillion industry. Giant tech companies who WANT to keep you glued to your phone. And that's why the traditional advice for fixing the problem won't work.
If it was as easy as “I’ll just stop scrolling” - then you wouldn’t be here, right?!
I've been there too, frustrated, searching for answers.
And like you, I found that whatever I tried to free myself from my smartphone simply doesn't work…
❌ You DON’T need to go cold turkey on all social media and news apps
❌ You DON’T need to sit in a dark room for 16 hours a day without any technology
❌ You DON’T need 5 different app-blockers installed on your phone and laptop
❌ You DON’T need to swap your smartphone for a ‘brick phone’ that only sends texts and make calls
❌ You DON’T need to rely on discipline and willpower alone
Why don’t these things work?
Because they are technology solutions to a human problem.
They assume using your phone less is a SACRIFICE...when it's something to be celebrated!
Sure, technology is PART of the solution. But there’s more to it than that.
The answer to your doomscrolling is…YOU!
The solution is already in you!
You can do this. I believe in you. I've seen the powerful impact this process can have with my clients.
And my job as a coach is simply to help YOU bring out the answers. How do we do that?
Well…that’s all revealed inside…
I specialise in helping people like you with behaviour change, healthy habits, productivity, focus, and much more.
And one of the MAIN problems that my clients come to me for help with is their smartphone use.
Does this sound familiar?
“I struggle with the rabbithole effect - I might be using my phone to look for something and then I’ll think of something else which leads to another…and next thing I know it's been a while and I’ve not fully completed what I started with.”
“I’ve made my phone fairly distraction free (taking off unnecessary apps etc), but I still find it manages to suck me in and distract me.”
“Doomscrolling feels quick, no-strings-attached, mostly empty. But I truly hate to be connected with the world ALL the time. Day by day I feel a bigger urge to be offline. I was certainly happier before I had a smartphone!”
And it was this same frustration and low-level buzzing anxiety I was experiencing that led to me creating...
I studied all these books so you don't have to...and turned the best bits into a quick and easy course to save you hours each week.
Before I tell you what’s inside…let me ask you:
What if you could find another 3, 5, or even 10 hours a week?
Imagine using that time to finally achieve your fitness goals, get a promotion, go on adventures, see your friends, read more books, start a passion project, or spend more quality time with loved ones.
What could that kind of freedom mean for your life?
Would that time be worth $100? $200? More?
Would it be worth more than a one-off payment of $28?
Because that’s all it costs to regain your freedom and take back control of your life.
You see - this is not about RESTRICTION - but REPLACEMENT.
Picture yourself in control. Life is no longer passing you by. This is liberation!
And with your new-found freedom, you’re going to be capable of so much more than you realise.
You are getting a tried and tested process for transforming your relationship with technology. But it's not about that, is it? It's about making your dream life a reality. Ditching the Doomscroll is just the first step on that journey.
This video course will give you EVERYTHING you need to free up at least 3 hours a week for what matters...PLUS all of the tools and resources you'll need. AND you'll have my support every step of the way to make your dreams reality.
It's truly all done for you - all you need to do is follow the process.
The course will show you...
✅ How to identify your scrolling triggers so you can change your habits
✅ The systematic, step-by-step process to transforming your tech use for good
✅ How to banish the endless scroll and save HOURS every week
✅ ALL of the tools, resources and tips you’ll need to make your habits STICK
✅ Plus - ongoing support from me in the Facebook group - so that you're never left alone, wondering what to do - I'll be with you every step of the way
✅ BONUS - an exclusive audio walkthrough of my best productivity and focus advice - eliminate distraction for good - listen while walking or driving
Hi! I'm Toby.
I'm a Health, Fitness & Nutrition coach based in the UK. I specialise in simplifying self-improvement so that people can achieve the health they've always dreamed of.
I'm an expert in productivity, organisation and focus, and I'm obsessed with helping people realise their potential and making their ideal future a reality.
It’s crazy how often my clients tell me they hate their smartphone and wish they could stop scrolling. And I feel you - I am exactly the same, and I've had to work hard on transforming my own habits.
I developed Ditch the Doomscroll to help them - and to help you! - to do exactly that.
My goal is to help you unleash your potential and become happier and healthier - and this course will do exactly that.
You’re 90 years old, sitting in your favourite chair at home. Your grandchildren are sitting at your feet. They ask you: “what are you most proud of achieving in your life?”
Do you want your answer to be…
“I spent 15 hours a week on TikTok”. “I won a prize for subscribing to the most channels on YouTube”. “I stayed on top of the 24 hour news cycle”. “I was really quick at answering emails”.
Or do you want to DO something remarkable with that time?
“I started a business”. “I helped people”. “I fell in love”. "I worked on my health".
Of course, we both know the answer.
So get access now, and start working towards the kind of person you want to become.
With this course, you’re getting a tried-and-tested process that has helped my clients and me to transform our tech habits for the better.
If you follow the process and do NOT find at least 3 extra hours a week, I will give you your money back.
I’m that confident you’re going to succeed.
If you’ve read this far, I imagine you’re serious about making this the last time you need to read a page like this.
So here’s a final reminder of everything you’ll get inside…
Give me 30 minutes and I’ll show you…
✅ How to identify your scrolling triggers so you can change your habits
✅ The systematic, step-by-step process to transforming your tech use for good
✅ How to banish the endless scroll and save HOURS every week
✅ ALL of the tools, resources and tips you’ll need to make your habits STICK
✅ Plus - ongoing support from me in the Facebook group - so that you're never left alone, wondering what to do - I'll be with you every step of the way
✅ BONUS - an exclusive audio walkthrough of my best productivity and focus advice - eliminate distraction for good - listen while walking or driving
PLUS - this month only - these additional bonuses for FREE…
Access to ‘Quieting a Busy Mind’ - learn how to find more calm and sleep better without so much mental chatter in your head
Access to the Keystone Habits protocols - learn how to make drinking more water, getting more steps and improving your sleep EASY AND EFFORTLESS with the ‘1% Better’ habits masterclass
Can you afford NOT to act? Now's the time to take back control 🙂
Questions? Hit me up on Instagram and ask away!